Tag: Play

Barefoot

The Barefooted Warrior Ask anyone to walk up the high street without shoes on and they’ll look at you as if you’re mad, but they’ll almost certainly agree that going without shoes is one of the best things about being on holiday or on the beach. There’s an enormous sense of freedom when we go […]

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The Simple Joy of Movement

Q. How do you make getting fit more attractive, fun and enjoyable? A. Make a game out of it!   Exploration and movement from birth Think back to when you were an infant and you mastered (what were at the time) incredibly complicated feats of balance such as standing, crawling, walking, running and jumping. You […]

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