Tag: instinctive fitness

The Simple Joy of Movement

Q. How do you make getting fit more attractive, fun and enjoyable? A. Make a game out of it!   Exploration and movement from birth Think back to when you were an infant and you mastered (what were at the time) incredibly complicated feats of balance such as standing, crawling, walking, running and jumping. You […]

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Global Conspiracy or Industrial Scale Incompetence?

Society is being looked after by its governing institutions right? Our health is more important to them than their profit is it not? Our happiness, wellbeing and longevity take priority over any booming economy, don’t they? I mean, surely the scientists, the ‘experts’, the politicians, the banks and the agricultural, food and pharmaceutical industries in […]

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