Tag: fight or flight

HIIT: Our Ancestral Fight or Flight Response?

HIIT – The Missing Evolutionary Link in Your Training?   These days, you can’t go anywhere near a gym without someone asking if you do ‘HIIT’? It sounds like one of these dodgy ‘legal highs’ and I suppose to some extent it is. High Intensity Interval Training is currently touted as the biggest breakthrough in […]

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