Category: Trans Fats

Trans Fat: killing us faster than ever!

We’ve all heard about trans-fats in our diets and how they’re bad for us. Some of us have some vague notion about how they are found in the unhealthiest of foods. You probably wouldn’t be surprised to learn that they are indeed found in crackers, popcorn, sweets and all manner of indulgent treats. If you’re […]

Read More »

Instinctive-fitness.com 2015 | All Rights Reserved. Theme by Flythemes