Category: Natural Instinctive Movement

The Great Cardio Con – Why Do We Do It To Ourselves?

Go to any gym in the country and you’ll see the same thing: lines of red-faced individuals puffing away on cardio machines, trying to burn the fat or blast themselves into shape. The stair climber, the cross trainer, and the stationery cycle are just some of these popular types of workout station. Is it possible […]

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Move like a Hunter-Gatherer

Run, Jump and Boogie like a Caveman If you’ve just stumbled randomly on this article you’re probably wondering right now, “What! Why would I want to run, jump or ‘boogie’ like a caveman?” The short answer is because underneath all your fancy clothes, Nike’s and iPhone you are still a hunter-gatherer caveman (or woman) – […]

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